Women Who Think Too Much: How to Break Free of Overthinking and Be Happy Again [Abridged 3-CD Set] (AUDIO CD/AUDIO BOOK) Book PDF, ePub eBook

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Book Descriptions:
It's not a surprise that our fast-paced, overly analytical culture is pushing people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this 'overthinking.' Her ground-breaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as 'What am I doing with my life?' to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.

Women Who Think Too Much: How to Break Free of Overthinking and Be Happy Again [Abridged 3-CD Set] (AUDIO CD/AUDIO BOOK) by Susan (Author); Nolen-Hoeksema

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