No Expiration Date: Easy-to-Follow Rules to Living Well at 100 and Beyond (The Most Comprehensive Book on Nutrition, Diet, Weight Loss, Long-Term Health, Stay Young and Live Longer, Vol. 1) Book PDF, ePub eBook

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Book Descriptions:
Imagine a world where 100 is the new 50…

Who says 80 or 90 is a long life?
What if human life has no set limit (as some studies suggest…)?
What are the nutritional secrets of healthy 100+-year-olds?

Trying to stay healthy these days is a fight for our lives. We’re awash in misinformation: conflicting, inaccurate or downright damaging advice from so-called “experts.” We’re drowning in unhealthy, overly processed junk, foisted on us by companies far more interested in profits than providing products that nourish our bodies.

The result? We end up on a never-ending cycle of fad diets and advice, and our health suffers. And those who manage to live to 80 or 90 have little quality of life.

NO EXPIRATION DATE sweeps away the clutter. Cutting-edge theories from preeminent nutritionists in the United States, Europe, Russia, China and Japan—refined through the author’s 25 years of research and experimentation—are presented alongside 10 real-world accounts of individuals who enjoy glowing health at age 120 and beyond.

Author Sergui Damian, who cured his sister—a credentialed M.D.—of chronic illness using the principles inside these pages, moves light-years beyond the “hot” trends in diet and nutrition, while delivering simple, easy-to-follow, tried-and-proven rules for vibrant health well past 100. You’ll learn:

• The key role of enzymes, acids, sunshine and water (and even raw milk!)
• The scary truth about plastic, pills, microwaves, coffee, sugar and salt
• How to defend against the junk food profiteers
• The health secrets that modern medicine and Big Pharma have been hiding
• Why some people live longer (or age faster) than others

With NO EXPIRATION DATE, there are no diets to follow, pills to pop, or fads to chase. Staying healthy and living a long life—one you can enjoy to 100 and beyond, because you feel great!—doesn’t have to be complicated. Let this book be your guide to longevity with vitality!

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Sergui Damian, teacher, researcher, author, health visionary and renowned expert on longevity, has devoted his life to unraveling the secrets of longevity (with the help of his 4000-volume personal library). When he goes for a medical checkup, his doctors routinely report that the condition of his internal organs is similar to that a child.

No Expiration Date: Easy-to-Follow Rules to Living Well at 100 and Beyond (The Most Comprehensive Book on Nutrition, Diet, Weight Loss, Long-Term Health, Stay Young and Live Longer, Vol. 1) by Sergiu Damian

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